Energy Center
Series
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On-Demand Book SupplementOn-Demand Videos. Book Supplement to "Take Five: Repeat as needed." -
ChallengeAn 5-day challenge with daily follow-along videos that teach beginners simplified tai chi. Harvard Medical School calls simplifed tai chi "Medication in Motion."
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ChallengeA 5-day challenge with daily follow-along videos that teach beginners simple techniques to combat stress and help the body heal.
On-demand
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Saturday, April 29, 2023 · 9:45 AM MDTI am thrilled to invite you to a complimentary live session on Saturday, the 29th of April at 10am Mountain time, where we'll unite with individuals from across the globe who share our enthusiasm for health and inner tranquility. Throughout this e... -
Sunday, May 15, 2022 · 9:45 AM MDTBefore every workshop, I make a plan. And then it's totally improv based upon who shows up.
This is the plan we're not going to follow:
Qigong
- Balanced Breathing
- Doubling the exhale to downregulate the nervous system
- Gathering Breath
- Qig... -
On-demandMeditate anywhere, even if you just have a few minutes in the parking lot.
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On-demandBalanced breathing is slower than normal. Follow along to breath longer, slower, and deeper.
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On-demandAn on-demand challenge with daily follow-along videos that introduce beginners to simplified tai chi, what Harvard Medical School calls “Medication in Motion.”
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On-demandThis on-demand webinar introduces qigong and the 5-day Qigong Challenge, an on-demand challenge with daily follow-along videos that introduce beginners to simplified tai chi, what Harvard Medical School calls “Medication in Motion.”
